Find the Class That Fits You

Heart-opening poses are especially powerful for people who spend long hours at a desk or looking at a phone — the chest and shoulders slowly close up, and this class gently reverses that.

We always finish with Savasana (final rest) so you can fully absorb the benefits.

This class is great if you already know basic yoga poses and want to sweat, move, and grow stronger — both physically and mentally.

We always finish with Savasana (final rest) so your body can relax and absorb all the good work you did.

A great way to get a deep stretch without pushing too hard — the wheel does the work for you. Perfect for anyone who wants to become more flexible, release tension, or try a fun new yoga prop.

Because the pace is medium-slow, you have time to feel each stretch and breathe into it. We always finish with Savasana.

How it works: the teacher says the pose name and count, you listen and move with your breath. This is not a "watch and copy" class — you listen to the teacher's voice and follow at your own capacity.

You are always encouraged to rest when you need it and skip or modify poses that are not right for your body today. We finish with Savasana.

You do not need to be close to your splits to join. You just need consistency, patience, and a willingness to feel sensation without pushing into pain.

We start with a warm-up to wake up the whole body, then move into the muscle groups that matter most for splits. We finish with Savasana so your legs and hips can absorb all the opening you created.

Why myofascial release? Fascia is the connective tissue that wraps every muscle. Long hours at a desk, stress, and repetitive movement make it stiff and sticky — that's the tight, heavy feeling in your body. Rolling and ball work release it, so you move easier, stand taller, and feel lighter.

This class is especially good if you sit all day, train hard, feel stiff in the morning, or simply want a class that gives back more than it asks. No flexibility needed — just come as you are.

Who is this for? Students who already practice Vinyasa or Hatha yoga regularly (a few times a week) and feel comfortable in downward dog, plank, and basic weight-bearing poses.

Expect a warm-up for shoulders and hamstrings, step-by-step progressions, and plenty of time to practice at your own level. We finish with Savasana to calm the nervous system after going upside down.

How we spend the 60 minutes: warm-up and injury prevention → handstand drills and practice time → cool-down and Savasana.

You will be guided step by step. No rushing, no pressure. Just smart, safe practice. An advanced class for students with a regular Vinyasa or Hatha practice.